Written by Mary, a board certified family nurse practitioner and girl mom, this 25 page printable and fillable guide covers everything to know, pack, and plan before her first period, all grounded in guidance from the American Academy of Pediatrics and ACOG.
Inside:
What a period is, the signs it’s coming, and what’s normal at first
Picking products, and how to use a pad
A Be-Ready Kit checklist and a fill-in School Plan
A 3-month period tracker and a feel-better menu for cramps, bloating, and moods
When to tell a grown-up
10 exclusive bonus pages: Mary answers the questions girls ask most, plus a Myth or Fact quiz, a starter shopping list, tracker stickers, a Feel-Good Plan, cut-out conversation cards, a page for dads, celebration ideas, and a keepsake letter.
Fillable: type right into the pages on a phone, tablet, or computer, or print it out.
Instant digital download (PDF). For personal and family use. This guide is for education purposes ONLY and doesn’t replace care from your child’s pediatrician, or any other doctor managing your child’s care.
Written by Mary, a board certified family nurse practitioner and girl mom, this 25 page printable and fillable guide covers everything to know, pack, and plan before her first period, all grounded in guidance from the American Academy of Pediatrics and ACOG.
Inside:
What a period is, the signs it’s coming, and what’s normal at first
Picking products, and how to use a pad
A Be-Ready Kit checklist and a fill-in School Plan
A 3-month period tracker and a feel-better menu for cramps, bloating, and moods
When to tell a grown-up
10 exclusive bonus pages: Mary answers the questions girls ask most, plus a Myth or Fact quiz, a starter shopping list, tracker stickers, a Feel-Good Plan, cut-out conversation cards, a page for dads, celebration ideas, and a keepsake letter.
Fillable: type right into the pages on a phone, tablet, or computer, or print it out.
Instant digital download (PDF). For personal and family use. This guide is for education purposes ONLY and doesn’t replace care from your child’s pediatrician, or any other doctor managing your child’s care.
